Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Cable Seated Row

4 Sets x 15 Reps

Machine Leg Curl (Prone)

4 Sets x 20 Reps

Dumbbell Wall Squat

3 Sets x 8 Reps

Plank

3 Sets

Leg Raise

3 Sets x 15 Reps

Crunch

3 Sets x 15 Reps

Treadmill Running

1 Set

Barbell Incline Bench Press

4 Sets x 15 Reps

Raised Heel Squats

4 Sets x 20 Reps

Kettle Bell Swings

4 Sets x 20 Reps

Dumbbell Shoulder Press

4 Sets x 10 Reps

Dumbbell Lunge

4 Sets x 20 Reps

Car Drivers

4 Sets x 15 Reps

Step Machine

1 Set

Dumbbell Hammer Curl

4 Sets x 15 Reps

Dumbbell Tricep Extension

4 Sets x 15 Reps

Cable Bicep Curl

4 Sets x 15 Reps

Cable Shoulder Extension

4 Sets x 15 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 15 Reps

Bench Dip

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 15 Reps

Bulgarian Split Squat

4 Sets x 10 Reps

Dumbbell Pullover on Stability Ball

4 Sets x 15 Reps

Machine Inverted Row

4 Sets x 15 Reps

Machine Assisted Pull-Up

4 Sets x 15 Reps

Dumbbell Bench Press

4 Sets x 15 Reps

Machine Incline Chest Press

4 Sets x 15 Reps

Dumbbell Step-Up

3 Sets x 20 Reps

Machine Leg Extension

3 Sets x 15 Reps

Dumbbell Calf Raise

3 Sets x 20 Reps