Barbell Deadlift

1 Set x 5 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Cable Rope Face Pull

5 Sets x 20 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Plank

4 Sets

Barbell Bench Press

5 Sets x 5 Reps

Barbell Military Press

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 20 Reps

Laurabs

3 Sets x 20 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Dumbbell Squat

3 Sets x 12 Reps

Dumbbell Lunge

3 Sets x 12 Reps

Barbell Standing Calf Raise

5 Sets x 12 Reps

Crunch

5 Sets x 8 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Cable Rope Face Pull

5 Sets x 20 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Weight Plate Russian Twist

4 Sets x 8 Reps

Barbell Shoulder Press

5 Sets x 5 Reps

Barbell Bench Press (Wide Grip)

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 20 Reps

Laurabs

3 Sets x 20 Reps

Machine Squat

5 Sets x 5 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Seated Leg Curl

5 Sets x 8 Reps

Machine Ab Crunch

5 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 8 Reps