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TommyWalsh's 3 Day Plan
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The TommyWalsh's 3 Day Plan routine by TommyWalsh is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Full Body workout targeting all key areas. This is to be carried out 3 times per week. Days can be repeated if desired
Routine detail
Day 1
Workout Day #1
Est. 56 min
9 exercises
Kettlebell Goblet Squat
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Sit-Up
3 Sets x 10 Reps
Day 2
Workout Day #2
Est. 50 min
8 exercises
Kettlebell Goblet Squat
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Pelvic Tilt to Glute Bridge
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Day 3
Workout Day #3
Est. 56 min
9 exercises
Kettlebell Goblet Squat
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Sit-Up
3 Sets x 10 Reps
