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Get Fit
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Get Fit routine by lindsey.skelton is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
M-F routine
Routine detail
Mon
Legs
Est. 0 min
8 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Hip Abduction
4 Sets x 12 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Back Hyperextension
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 12 Reps
Tue
Shoulders/Abs
Est. 0 min
5 exercises
Dumbbell Bent-Over Raise
4 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Barbell Upright Row
4 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Wed
Back&Bi
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 8 Reps
EZ Bar Curl
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
T Bar Row
3 Sets x 8 Reps
Thu
Legs
Est. 0 min
7 exercises
Kettlebell Goblet Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Hip Abduction
4 Sets x 10 Reps
Machine Hip Adduction
4 Sets x 10 Reps
Fri
Chest&Tri
Est. 0 min
5 exercises
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Leverage Decline Chest Press
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 10 Reps
Barbell Bench Press
3 Sets x 8 Reps
