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Bucked Up Build and Burn 8 Week Strength Plan
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Bucked Up Build and Burn 8 Week Strength Plan routine by Jason.Jones is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Legs
Est. 88 min
11 exercises
Machine Leg Extension
4 Sets x 10 Reps
Jump Squat
3 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Hack Squat
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
4 Sets x 10 Reps
Cybex Squat Press
4 Sets x 10 Reps
Dumbbell Walking Lunge
4 Sets x 8 Reps
Glute Drive
4 Sets x 12 Reps
Back Hyperextension
4 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Any
Legs
Est. 88 min
11 exercises
Machine Leg Extension
4 Sets x 10 Reps
Jump Squat
3 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Hack Squat
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
4 Sets x 10 Reps
Cybex Squat Press
4 Sets x 10 Reps
Dumbbell Walking Lunge
4 Sets x 8 Reps
Glute Drive
4 Sets x 12 Reps
Back Hyperextension
4 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Any
Chest
Est. 52 min
8 exercises
flat bench cable chest press
4 Sets x 8 Reps
incline cable chest press
3 Sets x 8 Reps
Cable Decline Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Any
Back
Est. 54 min
8 exercises
Pull-Up
3 Sets x 8 Reps
single arm row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Pullover (Supine)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Glute Drive
4 Sets x 12 Reps
Plank
3 Sets
Any
Biceps and Triceps
Est. 50 min
8 exercises
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Any
Shoulders
Est. 44 min
7 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Cable One-Arm Lateral Raise
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
