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JS GYM Plan
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The JS GYM Plan routine by JonSwinton is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Gym Training (Starter)
Routine detail
Any
New Workout
Est. 0 min
8 exercises
Barbell Preacher Curl
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 12 Reps
Elliptical Training
1 Set
Indoor Cycling
1 Set
Walking
1 Set
Any
New Workout
Est. 0 min
7 exercises
Machine Tricep Extension
3 Sets x 12 Reps
Machine Seated Tricep Dip
3 Sets x 12 Reps
Leverage Shoulder Press
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Elliptical Training
1 Set
Indoor Cycling
1 Set
Walking
1 Set
Any
New Workout
Est. 0 min
8 exercises
Machine Calf Press
3 Sets x 12 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Leverage Shoulder Press
3 Sets x 12 Reps
Rowing
1 Set
Elliptical Training
1 Set
Walking
1 Set
