Loading...
Snap Fitness 2021 Week A
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Snap Fitness 2021 Week A routine by ZachDyer2 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest & Triceps
Est. 24 min
6 exercises
Barbell Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Bench Dip
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Tue
Back & Biceps
Est. 25 min
6 exercises
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 10 Reps
Wed
Legs
Est. 25 min
6 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Thu
Shoulders & Abs
Est. 35 min
9 exercises
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Bench Weighted Decline Crunch
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Fri
All Body
Est. 29 min
9 exercises
Elliptical Training
1 Set
Push-Up
3 Sets x 10 Reps
Jackknife Sit-Up
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Plank
3 Sets
Pull-Up
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Indoor Cycling
1 Set
