Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Cable Cross-Over

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dip

3 Sets x 12 Reps

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 8 Reps

Pull-Up

3 Sets x 12 Reps

Barbell Rack Pull

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Barbell Curl

3 Sets x 12 Reps

Barbell Reverse Curl

3 Sets x 12 Reps

Barbell Squat (Wide Stance)

4 Sets x 8 Reps

Barbell Front Squat

4 Sets x 12 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Hack Calf Raise

4 Sets x 12 Reps

Barbell Military Press

4 Sets x 6 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Cable Lateral Raise

4 Sets x 12 Reps

Cable Reverse Fly

4 Sets x 12 Reps

Barbell Tricep Extension

4 Sets x 12 Reps

Push-Up

4 Sets x 12 Reps

Cable High Pulley Tricep Extension

3 Sets x 12 Reps

Barbell Sumo Deadlift

4 Sets x 6 Reps

Pull-Up

3 Sets x 12 Reps

Cable V Bar Pulldown

4 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Cable Elevated Row

4 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Dumbbell Alternating Reverse Curl

3 Sets x 12 Reps