Barbell Hip Thrust

3 Sets x 12 Reps

Barbell Ab Rollout (Kneeling)

2 Sets x 20 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Romanian Deadlift

4 Sets x 5 Reps

Machine Seated Leg Curl

3 Sets x 20 Reps

Machine Seated Calf Raise

4 Sets x 8 Reps

Treadmill Running

1 Set

Machine Leg Extension

3 Sets x 20 Reps

Barbell Shoulder Press

2 Sets x 4 Reps

Cable Seated Row

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Barbell Bench Press

2 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 20 Reps

Rowing

1 Set

Cable Mid Chest Crossover

3 Sets x 20 Reps

Machine Assisted Pull-Up

3 Sets x 6 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Treadmill Running

1 Set

Machine Leg Extension

3 Sets x 20 Reps

Dumbbell Step-Up

3 Sets x 15 Reps

Dumbbell Walking Lunge

3 Sets x 15 Reps

Plank

3 Sets

Barbell Squat

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 20 Reps

Machine Seated Calf Raise

4 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Barbell Preacher Curl

3 Sets x 10 Reps

Barbell Bench Press

3 Sets x 6 Reps

Barbell Shoulder Press

4 Sets x 4 Reps

Barbell Bench Press (Close Grip)

3 Sets x 11 Reps

Cable Reverse Crossover

3 Sets x 10 Reps

Rowing

1 Set

Machine Assisted Pull-Up

5 Sets x 6 Reps

Push-Up

2 Sets x 30 Reps