Indoor Cycling

1 Set

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Dumbbell Tricep Extension

4 Sets x 8 Reps

Barbell Reverse Curl

4 Sets x 8 Reps

Stationary Bike

1 Set

Barbell Deadlift

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Barbell Shrug

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Indoor Cycling

1 Set

Barbell Shoulder Press

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell One-Arm Front Raise

4 Sets x 10 Reps

Barbell Upright Row

4 Sets x 10 Reps

Indoor Cycling

1 Set

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Dumbbell Incline Fly

4 Sets x 10 Reps

Indoor Cycling

1 Set

Barbell Squat

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Barbell Standing Calf Raise

4 Sets x 10 Reps