Barbell Bench Press

4 Sets x 10 Reps

Machine Shoulder Press

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Cable One-Arm Lateral Raise

4 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Barbell Bench Press (Close Grip)

4 Sets x 10 Reps

Cable Cross-Over

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Pull-Up

4 Sets x 10 Reps

Smith Machine Bent-Over Row

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Leverage Machine High Row

4 Sets x 10 Reps

Cable Rope Face Pull

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Machine Reverse Fly

4 Sets x 10 Reps

Dumbbell Alternating Incline Curl

4 Sets x 10 Reps

Chin-Up (Close Grip)

4 Sets x 10 Reps

Barbell Squat

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Machine Calf Raise

4 Sets x 10 Reps

Machine Ab Crunch

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Leverage Incline Chest Press

4 Sets x 10 Reps

Lateral Raise Machine

4 Sets x 10 Reps

Incline Fly 1 Handed

4 Sets x 10 Reps

Barbell Bench Press (Close Grip)

4 Sets x 10 Reps

Decline Cable Crossover

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Pull-Up

4 Sets x 10 Reps

T Bar Row

4 Sets x 10 Reps

Machine Lat Pulldown

4 Sets x 10 Reps

Machine Unilateral Row

4 Sets x 10 Reps

Cable Rope Face Pull

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Rear Delt Fly

4 Sets x 10 Reps

Dumbbell Incline Curl

4 Sets x 10 Reps

Chin-Up (Close Grip)

4 Sets x 10 Reps

Conventional Deadlift

4 Sets x 10 Reps

Hack Squat

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Seated Hamstring Curl

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Calf Raise

4 Sets x 10 Reps