Machine Fly

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 15 Reps

Leverage Decline Chest Press

4 Sets x 12 Reps

Cable Mid Chest Crossover

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

Smith Machine Squat

4 Sets x 8 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Hip Abduction

3 Sets x 10 Reps

Machine Hip Adduction

3 Sets x 10 Reps

Machine Leg Press (Narrow Stance)

4 Sets x 8 Reps

Machine Calf Press

2 Sets x 15 Reps

Pull-Up

4 Sets x 6 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 10 Reps

Barbell Deadlift

5 Sets x 6 Reps

Dumbbell Seated Arnold Press

4 Sets x 6 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Upright Row

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps