Barbell Deadlift

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Dumbbell Walking Lunge

3 Sets x 12 Reps

Barbell Front Squat

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Bodyweight Side Lunge

3 Sets x 12 Reps

Barbell Standing Calf Raise

3 Sets x 12 Reps

Barbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 12 Reps

Cable Lateral Raise

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Dumbbell Pullover

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Barbell Bench Press (Close Grip)

3 Sets x 12 Reps

Dip

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Leg Raise

3 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Cable Bicep Curl

3 Sets x 12 Reps