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Random Workouts
AUTOPLAY
General
Advanced
Dumbbell
Plan Details
The Random Workouts routine by SCMallin is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Random workouts to save to one program.
Routine detail
Mon
Workout Day #2
Est. 0 min
0 exercises
This day is empty
Fri
Shoulders
Est. 78 min
13 exercises
Dumbbell One-Arm Shoulder Press
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Front Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
8 Sets x 10 Reps
Band Lateral Raise
4 Sets x 20 Reps
Dumbbell Bent-Over Reverse Fly
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 6 Reps
Dumbbell Upright Row
4 Sets x 12 Reps
Barbell Seated Front Raise
4 Sets x 10 Reps
Barbell Seated Press
4 Sets x 10 Reps
Walking
1 Set
Sat
Legs
Est. 46 min
7 exercises
Kettlebell Goblet Squat
4 Sets x 15 Reps
Barbell Deadlift
4 Sets x 15 Reps
Machine Leg Press
4 Sets x 15 Reps
Dumbbell Reverse Lunge
4 Sets x 20 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Back Hyperextension
4 Sets x 15 Reps
Dumbbell Calf Raise
4 Sets x 20 Reps
