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Dana
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Dana routine by DanaLE5 is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
From my fav bro
Routine detail
Day 1
Workout 1
Est. 0 min
10 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
2 Sets x 8 Reps
Dumbbell Tricep Extension (Floor, Supine)
2 Sets x 8 Reps
Dumbbell Fly
2 Sets x 8 Reps
Dumbbell Arnold Press
2 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Crunch
1 Set x 15 Reps
Leg Raise
1 Set x 15 Reps
Sit-Up
1 Set x 15 Reps
Reverse Crunch
1 Set x 15 Reps
Day 2
Workout 2
Est. 0 min
9 exercises
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Bench Leg Raise (Supine)
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Day 3
Workout 3
Est. 0 min
6 exercises
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
