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Planet Fitness 3 days/week machine workout
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The Planet Fitness 3 days/week machine workout routine by jonathan.wayne.ward is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
LEGS
Est. 66 min
9 exercises
Elliptical Training
1 Set
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Day 2
Take it easy
Est. 0 min
0 exercises
This day is empty
Day 3
CHEST & BACK
Est. 67 min
9 exercises
Elliptical Training
1 Set
Machine Seated Row
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Assisted Chin-Up
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Day 4
Take care of yourself
Est. 0 min
0 exercises
This day is empty
Day 5
Shoulders, Triceps and Biceps
Est. 67 min
9 exercises
Elliptical Training
1 Set
Preacher Curl Machine
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Day 6
Sleep
Est. 0 min
0 exercises
This day is empty
Day 7
Maybe drinks?
Est. 0 min
0 exercises
This day is empty
