Flutter Kick

3 Sets x 8 Reps

Bridge

3 Sets

Glute Kickback (Kneeling)

3 Sets x 8 Reps

Hip Extension (Standing)

3 Sets x 8 Reps

Band Hip Lift

3 Sets x 8 Reps

Bodyweight Squat

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 8 Reps

Dumbbell Step-Up

3 Sets x 8 Reps

Dumbbell Plie Squat

3 Sets x 8 Reps

Bodyweight Rear Lunge

3 Sets x 8 Reps

Plank

3 Sets

Crunch

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Dumbbell Shoulder Press

3 Sets x 8 Reps

Sit-Up

3 Sets x 8 Reps

Side Bridge

3 Sets

Scissor Kick

3 Sets x 8 Reps

Side Plank

3 Sets x 8 Reps