Walking

1 Set

Smith Machine Squat

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Dumbbell Lunge

4 Sets x 8 Reps

Kettlebell Goblet Squat

4 Sets x 8 Reps

Walking

1 Set

Machine Lat Pulldown

4 Sets x 8 Reps

Cable Rope Seated Crossover Row

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

Back Hyperextension

4 Sets x 8 Reps

Walking

1 Set

Barbell Hip Thrust

4 Sets x 8 Reps

Kettlebell Sumo High Pull

3 Sets x 8 Reps

Dumbbell Step-Up

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Hip Extension (Standing)

3 Sets x 8 Reps

Bridge

3 Sets

Crunch

4 Sets x 8 Reps

Walking

1 Set

Machine Shoulder Press

4 Sets x 8 Reps

Machine Inner Chest Press

4 Sets x 10 Reps

Leverage Incline Chest Press

3 Sets x 8 Reps

Dumbbell Alternating Front Raise

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Machine Seated Tricep Dip

4 Sets x 8 Reps

Scissor Kick

3 Sets x 8 Reps

Seated Leg Tuck

4 Sets x 8 Reps

Crunch

4 Sets x 8 Reps

Dumbbell Side Bend

4 Sets x 8 Reps

Weight Plate Russian Twist

4 Sets x 8 Reps

Side Plank

3 Sets x 8 Reps

Plank

3 Sets