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Chest - Back - Leg - Cardio split
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The Chest - Back - Leg - Cardio split routine by Zubby769 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Meh
Routine detail
Mon
Chest and Triceps
Est. 46 min
7 exercises
Smith Machine Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dip
3 Sets x 12 Reps
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 10 Reps
Cable Upper Chest Crossover
3 Sets x 10 Reps
Tue
Back and Biceps
Est. 42 min
6 exercises
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Wed
Legs
Est. 29 min
4 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Thu
Rest
Est. 0 min
0 exercises
This day is empty
Fri
shoulder and traps
Est. 38 min
6 exercises
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Cable Seated Shoulder Press
3 Sets x 10 Reps
Barbell Front Raise
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Sat
Back and biceps
Est. 56 min
9 exercises
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Rack Pull
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Bicep Stretch
3 Sets x 1 Reps
Knees to Chest Hug
3 Sets x 8 Reps
