Push-Up

4 Sets x 40 Reps

Pike Push Up

3 Sets x 8 Reps

Push-Up (Wide Hand)

4 Sets x 10 Reps

Push-Up (Close Hand)

4 Sets x 10 Reps

Elevated Push-Up

4 Sets x 20 Reps

Single-Leg Push-Up

4 Sets x 5 Reps

Hanging Pike

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Abdominal Pendulum

6 Sets x 20 Reps

Crunch with Hands Overhead

6 Sets x 20 Reps

Janda Sit-Up

6 Sets x 20 Reps

Oblique Crunch

6 Sets x 20 Reps

Plank

4 Sets

Bulgarian Splint Squat

3 Sets x 8 Reps

Deep Squats

3 Sets x 8 Reps

Assisted One Leg Squat

3 Sets x 8 Reps

Bodyweight Lunge

4 Sets x 10 Reps

Bodyweight Side Lunge

4 Sets x 10 Reps

Single-Leg Calf Raise

4 Sets x 10 Reps

Bodyweight Calf Raise

4 Sets x 10 Reps

Bridge

3 Sets

Hanging Pike

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 20 Reps

Abdominal Pendulum

3 Sets x 20 Reps

Crunch with Hands Overhead

3 Sets x 20 Reps

Janda Sit-Up

3 Sets x 20 Reps

Oblique Crunch

3 Sets x 50 Reps

Plank

3 Sets

Modified Handstand Pushups

4 Sets x 10 Reps

Butt Raised Dips

4 Sets x 10 Reps

Foward Lean Pushups

4 Sets x 10 Reps

Hanging Pike

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Abdominal Pendulum

3 Sets x 8 Reps

Crunch with Hands Overhead

3 Sets x 8 Reps

Janda Sit-Up

3 Sets x 8 Reps

Oblique Crunch

3 Sets x 8 Reps

Plank

3 Sets

Superman

3 Sets

Seated Rotation

3 Sets x 8 Reps

Climber Pull-Up

6 Sets x 5 Reps

Chin-Up with Knee Raise

6 Sets x 5 Reps

Gironda Sternum Pull-Up

6 Sets x 5 Reps

Assisted Hyperextension

6 Sets x 15 Reps

Pull-Up

4 Sets x 8 Reps

Tricep Push-Up

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps