Barbell Preacher Curl

3 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Machine Tricep Extension

3 Sets x 12 Reps

Elliptical Training

1 Set

Indoor Cycling

1 Set

Walking

1 Set

Machine Tricep Extension

3 Sets x 12 Reps

Machine Seated Tricep Dip

3 Sets x 12 Reps

Leverage Shoulder Press

3 Sets x 12 Reps

Barbell Preacher Curl

3 Sets x 12 Reps

Elliptical Training

1 Set

Indoor Cycling

1 Set

Walking

1 Set

Machine Leg Press (Narrow Stance)

3 Sets x 12 Reps

Walking

1 Set

Machine Calf Press

3 Sets x 12 Reps

Leverage Shoulder Press

3 Sets x 12 Reps

Machine Ab Crunch

3 Sets x 12 Reps

Rowing

1 Set

Machine Leg Extension

3 Sets x 12 Reps

Elliptical Training

1 Set