Machine Leg Press

4 Sets x 10 Reps

Calf Press On Leg Press

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Machine Hip Abduction

4 Sets x 10 Reps

Machine Hip Adduction

4 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Hip Extension (Standing)

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Machine Bench Press

4 Sets x 10 Reps

Cable Inner Chest Press

4 Sets x 10 Reps

Cable Lower Chest Raise

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Dumbbell Decline Bench Press

4 Sets x 10 Reps

Pull-Up

4 Sets x 10 Reps

Machine Seated Row

4 Sets x 10 Reps

Leverage Machine High Row

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

T Bar Row

4 Sets x 10 Reps

Back Hyperextension

4 Sets x 10 Reps

EZ Bar Curl

4 Sets x 30 Reps

Dumbbell Incline Curl

4 Sets x 10 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 10 Reps

Cable Bicep Curl

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Extension

4 Sets x 10 Reps

Dumbbell Seated Tricep Press

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Cable Tricep Kickback

4 Sets x 10 Reps

Barbell Seated Press

4 Sets x 10 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 10 Reps

Victories

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Cable Lateral Raise

4 Sets x 10 Reps

Cable Front Raise

4 Sets x 10 Reps

Cable External Rotation

4 Sets x 10 Reps

Cable Internal Rotation

4 Sets x 10 Reps

Running

1 Set