
General
Intermediate
Machine strength
Plan Details
The Shoulder Labrum Tear routine by akisloupassis is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a plan I designed so I can work out with a severe shoulder labrum tear. It really helped me stay fit until I had my arthroscopic surgery. I realised that you can exercise with a labrum tear if you work out with caution in certain degrees of angle.
Routine detail
Day 1
Workout 1
Est. 89 min
14 exercises
Isometric shoulder cables
3 Sets x 15 Reps
Flat Bench Dumbells Scapula Stabilization
3 Sets x 15 Reps
Incline Push Up
4 Sets x 15 Reps
Day 2
Workout 2
Est. 69 min
12 exercises
Weighted Isometric Ball Squat
3 Sets
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