Lauren’s split - JEFIT

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Lauren’s split - JEFIT

Lauren’s split banner

Lauren’s split

AUDIO TIP

Sport

Advanced

Machine strength

Plan Details

The Lauren’s split routine by Tyson6776 is a 7 day workout plan. It is an advanced level plan to achieve sport fitness goals.

Routine detail

Mon

Ass & Hams

Est. 0 min

9 exercises

Machine Hip Abduction Demonstration

Machine Hip Abduction

4 Sets x 8 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

4 Sets x 8 Reps

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

6 Sets x 8 Reps

Hip Extension (Standing) Demonstration

Hip Extension (Standing)

4 Sets x 8 Reps

Cable Leg Kickback Demonstration

Cable Leg Kickback

2 Sets x 8 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 8 Reps

Back Hyperextension Demonstration

Back Hyperextension

2 Sets x 8 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

4 Sets x 8 Reps

Tue

Chest, tris, guys?

Est. 0 min

5 exercises

Machine Shoulder Press Demonstration

Machine Shoulder Press

4 Sets x 8 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 8 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Wed

Back over rack, bis

Est. 0 min

11 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip) Demonstration

Cable Front Lat Pulldown (Close Grip)

2 Sets x 8 Reps

Cable V Bar Pulldown Demonstration

Cable V Bar Pulldown

2 Sets x 8 Reps

T Bar Row Demonstration

T Bar Row

4 Sets x 8 Reps

Machine Seated Row Demonstration

Machine Seated Row

4 Sets x 8 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

4 Sets x 8 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

4 Sets x 8 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Thu

Quadtarded legs

Est. 0 min

9 exercises

Dumbbell Bicep Curl on Stability Ball Demonstration

Dumbbell Bicep Curl on Stability Ball

3 Sets x 8 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

2 Sets x 8 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

2 Sets x 8 Reps

Machine Single-Leg Extension Demonstration

Machine Single-Leg Extension

4 Sets x 8 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 8 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 8 Reps

Hack Squat Demonstration

Hack Squat

4 Sets x 8 Reps

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

3 Sets x 8 Reps

Smith Machine Squat Demonstration

Smith Machine Squat

4 Sets x 8 Reps

Fri

Chest, shoulders

Est. 0 min

7 exercises

Machine Shoulder Press Demonstration

Machine Shoulder Press

4 Sets x 8 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 8 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Machine Fly Demonstration

Machine Fly

4 Sets x 8 Reps

Sat

Arms

Est. 0 min

9 exercises

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

4 Sets x 8 Reps

Machine Dip Demonstration

Machine Dip

4 Sets x 8 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

Bench Dip Demonstration

Bench Dip

4 Sets x 8 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

4 Sets x 8 Reps

Sun

Cardio, abs

Est. 0 min

5 exercises

Plank Demonstration

Plank

3 Sets

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Crunch Demonstration

Crunch

2 Sets x 8 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

4 Sets x 8 Reps

Stationary Bike Demonstration

Stationary Bike

1 Set