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Let's Go
General
Intermediate
Barbell
Plan Details
The Let's Go routine by vmmiller3 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Run and Lift and Lift and run
Routine detail
Mon
Lift Day 1
Est. 64 min
9 exercises
Running
1 Set
Barbell Front Squat
4 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Hanging Leg Raise
4 Sets x 12 Reps
Machine Assisted Pull-Up
4 Sets x 8 Reps
Dumbbell Tricep Kickback
4 Sets x 8 Reps
Push-Up (Wide Hand)
4 Sets x 8 Reps
Bodyweight Lunge
4 Sets x 8 Reps
Tue
Run and Yoga
Est. 88 min
2 exercises
Running
1 Set
Yoga
1 Set
Wed
Lift Day 2
Est. 70 min
9 exercises
Running
1 Set
Barbell Romanian Deadlift
4 Sets x 8 Reps
Barbell Deep Squat
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Forearm Plank with Hip Abduction
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Box Jump Multiple Response
4 Sets x 8 Reps
Kettlebell Push Press
4 Sets x 8 Reps
Thu
Sprint Day
Est. 26 min
12 exercises
Skip
1 Set
Jog
1 Set
Plank
1 Set
Crab walk
3 Sets
Sprint
1 Set
Push-Up (Wide Hand)
1 Set x 10 Reps
Lunge
3 Sets
Sprint
1 Set
Janda Sit-Up
1 Set x 10 Reps
Long jump
1 Set
Sprint
1 Set
Plank
1 Set
Fri
Run and Yoga/Rest
Est. 83 min
2 exercises
Running
1 Set
Yoga
1 Set
Sat
Long Run
Est. 92 min
1 exercise
Running
1 Set
