Barbell Shoulder Press

1 Set x 15 Reps

Barbell Shoulder Press

3 Sets x 8 Reps

Dumbbell Shoulder Press

3 Sets x 6 Reps

Dumbbell Lateral Raise

2 Sets x 10 Reps

Shoulder Shocker

2 Sets x 15 Reps

Machine Reverse Fly

2 Sets x 10 Reps

Dumbbell Seated Bent-Over Reverse Fly

2 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 10 Reps

Barbell Tricep Extension (Supine)

2 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Barbell Squat

2 Sets x 10 Reps

Barbell Squat

2 Sets x 10 Reps

Weight Plate Sissy Squat

2 Sets x 10 Reps

Machine Leg Press

2 Sets x 10 Reps

Machine Leg Press

2 Sets x 15 Reps

Machine Leg Extension

2 Sets x 10 Reps

Dumbbell Lunge

2 Sets x 8 Reps

Cable Seated Row

2 Sets x 10 Reps

Barbell Deadlift

2 Sets x 10 Reps

Barbell Bent-Over Row

2 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

Pull-Up

3 Sets x 6 Reps

Dumbbell One-Arm Row

1 Set x 15 Reps

Barbell Bench Press

2 Sets x 10 Reps

Barbell Bench Press

4 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Cable Cross-Over

2 Sets x 10 Reps

Dip

2 Sets x 8 Reps

Dumbbell One-Arm Preacher Curl

2 Sets x 8 Reps

Barbell Curl

2 Sets x 8 Reps

Hammer Plate Curl

2 Sets x 8 Reps

Decline Crunch

3 Sets x 15 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 10 Reps

Machine Seated Leg Curl

2 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Barbell Deadlift

1 Set x 20 Reps

Barbell Deadlift

1 Set x 15 Reps

Dumbbell Calf Raise

2 Sets x 2 Reps

Dumbbell Calf Raise

1 Set x 2 Reps

Machine Calf Press

3 Sets x 15 Reps