Walking

1 Set

Leg Raise

1 Set

Dumbbell Spider Curl

1 Set

Dumbbell Seated Hammer Curl

1 Set

Dumbbell Seated Tricep Press

1 Set

Machine Bicep Curl (Reverse Grip)

1 Set

Cable Shoulder Extension

1 Set

Cable One-Arm Tricep Pushdown (Reverse Grip)

1 Set

Walking

1 Set

Dumbbell Decline Press

1 Set

Dumbbell Incline Bench Press

1 Set

Dumbbell Press (Close Grip)

1 Set

Machine Fly

1 Set

Machine Ab Crunch

4 Sets x 20 Reps

Dumbbell Fly

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Machine T Bar Reverse Row

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Calf Press On Leg Press

4 Sets x 12 Reps

Barbell Ab Rollout (Kneeling)

4 Sets x 8 Reps

Walking

1 Set

Barbell Rack Pull

4 Sets x 12 Reps

Walking

1 Set

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Machine Bench Press

4 Sets x 12 Reps

Machine Incline Chest Press

4 Sets x 12 Reps

Leverage Decline Chest Press

4 Sets x 12 Reps

Leg Raise

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

1 Set

Walking

1 Set

Leverage Machine Iso Row

1 Set

Back Hyperextension

1 Set

Preacher Curl Machine

1 Set

Pull-Up

1 Set

Machine Ab Crunch

1 Set

Walking

1 Set