Leverage Shoulder Press

7 Sets x 6 Reps

Dumbbell Lateral Raise

2 Sets x 6 Reps

Dumbbell Reverse Fly

2 Sets x 6 Reps

Leverage Machine Shrug

3 Sets x 20 Reps

Machine Leg Press

8 Sets x 6 Reps

Dumbbell Lunge

2 Sets x 6 Reps

Barbell Romanian Deadlift

2 Sets x 6 Reps

Machine Assisted Pull-Up

4 Sets x 10 Reps

Cable Seated Row

2 Sets x 6 Reps

Cable V Bar Pulldown

1 Set x 6 Reps

Barbell Bent-Over Row

1 Set x 6 Reps

Preacher Curl Machine

7 Sets x 6 Reps

Dumbbell Alternating Bicep Curl

1 Set x 6 Reps

Dumbbell Hammer Curl

1 Set x 6 Reps

Dumbbell Incline Bench Press

8 Sets x 6 Reps

Dumbbell Bench Press

2 Sets x 6 Reps

Leverage Decline Chest Press

2 Sets x 6 Reps

Cable Shoulder Extension

2 Sets x 6 Reps

Machine Tricep Extension

2 Sets x 6 Reps

Machine Single-Leg Calf Press

3 Sets x 30 Reps

Machine Seated Calf Raise

2 Sets x 30 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 30 Reps

Leg Raise

2 Sets x 30 Reps

Barbell Kneeling Wrist Curl (Palms Up)

2 Sets x 30 Reps

Dumbbell Seated Wrist Curl (Palms Down)

2 Sets x 15 Reps