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F2 WORKOUT PLAN
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The F2 WORKOUT PLAN routine by Dylan_FIT is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Day 1
Est. 83 min
9 exercises
Machine Incline Chest Press
4 Sets x 12 Reps
Cable Mid Chest Crossover
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Cable Lateral Raise
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Machine Dip
4 Sets x 12 Reps
Dumbbell Tricep Extension
4 Sets x 12 Reps
Tue
Day 2
Est. 67 min
8 exercises
Barbell Squat
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Hack Squat
4 Sets x 12 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Cable Leg Kickback
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Machine Calf Raise
4 Sets x 12 Reps
Wed
Day 3
Est. 83 min
10 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Barbell Row
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 12 Reps
Dumbbell Incline Curl
4 Sets x 12 Reps
Cable Bicep Curl
4 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
Barbell Reverse Curl
4 Sets x 12 Reps
Weight Plate Hand Squeeze
4 Sets x 12 Reps
Dumbbell Reverse Concentration Curl
4 Sets x 12 Reps
Thu
Day 4
Est. 92 min
11 exercises
Barbell Bench Press
4 Sets x 12 Reps
Barbell Decline Bench Press
4 Sets x 12 Reps
Cable Mid Chest Crossover
4 Sets x 12 Reps
Barbell Military Press (Seated)
4 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
4 Sets x 12 Reps
Cable Front Raise
4 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 12 Reps
Cable High Pulley Tricep Extension
4 Sets x 12 Reps
Barbell Wrist Curl (Palms Up)
4 Sets x 12 Reps
Dumbbell Seated One-Arm Wrist Curl
4 Sets x 12 Reps
Cable Reverse Grip Curl
4 Sets x 12 Reps
Fri
Day 5
Est. 75 min
9 exercises
Barbell Shrug
4 Sets x 12 Reps
Machine T Bar Reverse Row
4 Sets x 12 Reps
Machine T Bar Reverse Row
4 Sets x 12 Reps
T Bar Prone Row
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Cable Rope Hammer Curl
4 Sets x 12 Reps
EZ Bar Curl
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Sat
Day 6
Est. 67 min
8 exercises
Barbell Hip Thrust
4 Sets x 12 Reps
Barbell Deep Squat
4 Sets x 12 Reps
Kettlebell Goblet Squat
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Calf Raise
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
