Dumbbell Hammer Curl

5 Sets x 12 Reps

Dumbbell Hammer Curl (Cross Body)

5 Sets x 12 Reps

Dumbbell One-Arm Row

5 Sets x 12 Reps

Dumbbell Shoulder Shrug

5 Sets x 12 Reps

Cable Seated Row

5 Sets x 12 Reps

Decline Crunch

5 Sets x 20 Reps

Dumbbell Side Bend

5 Sets x 12 Reps

Barbell Hip Thrust

5 Sets x 12 Reps

Barbell Squat

5 Sets x 12 Reps

Barbell Deadlift

5 Sets x 12 Reps

Dumbbell Seated Shoulder Press

5 Sets x 12 Reps

Dumbbell Incline Fly

5 Sets x 12 Reps

Dumbbell Incline Bench Press

5 Sets x 12 Reps

Bench Dip

5 Sets x 20 Reps

Dumbbell One-Arm Front Raise

5 Sets x 12 Reps

Seated Bench Leg Pull-In

5 Sets x 20 Reps

Weight Plate Rotation

5 Sets x 12 Reps

Dumbbell Lunge

5 Sets x 12 Reps

Kettlebell Goblet Squat

5 Sets x 12 Reps

Dumbbell Stiff-Leg Deadlift

5 Sets x 12 Reps

Machine Leg Extension

5 Sets x 12 Reps

Machine Leg Curl (Prone)

5 Sets x 12 Reps

Machine Leg Press

5 Sets x 12 Reps

Calf Press On Leg Press

5 Sets x 12 Reps

Bench Hip Thrust

5 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Machine Seated Row

5 Sets x 12 Reps

Machine Lat Pulldown

5 Sets x 12 Reps

Machine Reverse Fly

5 Sets x 12 Reps

Cable Bicep Curl

5 Sets x 12 Reps

Barbell Bent-Over Row

5 Sets x 12 Reps

Barbell Shrug

5 Sets x 12 Reps

Barbell Upright Row

5 Sets x 12 Reps

Barbell Row

5 Sets x 12 Reps

EZ Bar Curl

3 Sets x 12 Reps

EZ Bar Close Grip Curl

3 Sets x 12 Reps

Push-Up

5 Sets x 25 Reps

Barbell Bench Press

5 Sets x 12 Reps

Barbell Shoulder Press

5 Sets x 12 Reps

Barbell Decline Bench Press

5 Sets x 12 Reps

Cable Shoulder Extension

5 Sets x 12 Reps

Machine Deltoid Raise

5 Sets x 12 Reps

Machine Shoulder Press

5 Sets x 12 Reps

Machine Incline Chest Press

5 Sets x 12 Reps

Machine Fly

5 Sets x 12 Reps

Dip

5 Sets x 15 Reps