Barbell Bench Press

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 12 Reps

Barbell Squat

4 Sets x 8 Reps

EZ Bar Curl

4 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 20 Reps

Hanging Knee Raise

3 Sets x 30 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Dumbbell Alternating Seated Curl

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 20 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 15 Reps

Machine Ab Crunch

1 Set x 30 Reps

Air Bike

3 Sets x 30 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 15 Reps

Barbell Preacher Curl

4 Sets x 12 Reps

Dumbbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 20 Reps

Machine Calf Raise

4 Sets x 20 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps