Fat Burning Program

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Fat Burning Program - JEFIT

Fat Burning Program

AUTOPLAYAUDIO TIP

General

Intermediate

Machine strength

Plan Details

The Fat Burning Program routine by gym_rat69 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.

This is a 6-day, beginner, weight-loss program that focuses on fat loss. The idea is to alternate between strength training and cardio sessions over the course of each week. The program should be followed for 8-weeks for best results. It is important to keep up with your strength training to help preserve your lean muscle during the weight-loss process. The program looks like this: Day 1: strength training Day 2: cardio exercise Day 3: strength training Day 4: cardio exercise Day 5: strength training Day 6: cardio exercise Stay Strong Together, MICHAEL WOOD, CSCS Jefit

Routine detail

Mon

Workout 1: Strength Training

Est. 50 min

9 exercises