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5 day grind
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 5 day grind routine by Jgarza1004 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest,shoulders & triceps
Est. 0 min
7 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 15 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Tue
Bicep/Back
Est. 0 min
6 exercises
T Bar Row
3 Sets x 12 Reps
Leverage Machine Iso Row
3 Sets x 12 Reps
Machine Lat Pulldown
4 Sets x 15 Reps
Dumbbell Inner Bicep Curl
3 Sets x 8 Reps
EZ Bar Curl
4 Sets x 10 Reps
Machine Hammer Curl
4 Sets x 15 Reps
Wed
Legs
Est. 0 min
6 exercises
Barbell One-Arm Side Deadlift
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Hack Squat
5 Sets x 12 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Machine Calf Raise
3 Sets x 8 Reps
Fri
Upper
Est. 0 min
9 exercises
Machine Bench Press
4 Sets x 8 Reps
Machine Fly
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 15 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
Cable One-Arm Lateral Raise
5 Sets x 20 Reps
Sat
Lower
Est. 0 min
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Hack Squat
5 Sets x 10 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Machine Calf Raise
4 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
