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3 Days/Week Full Body Workout Routine
General
Beginner
Barbell
Plan Details
The 3 Days/Week Full Body Workout Routine routine by nickklomphaar is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Day 1
Est. 82 min
10 exercises
Stationary Bike
1 Set
Barbell Bench Press
3 Sets x 15 Reps
Dumbbell Bent-Over Row
3 Sets x 15 Reps
Barbell Military Press
3 Sets x 15 Reps
Elliptical Training
1 Set
Barbell Squat
3 Sets x 15 Reps
EZ Bar Curl
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Treadmill Running
1 Set
Thu
Day 2
Est. 81 min
10 exercises
Stationary Bike
1 Set
Pull-Up
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Barbell Tricep Extension
3 Sets x 15 Reps
Dumbbell Seated Arnold Press
3 Sets x 15 Reps
Elliptical Training
1 Set
Machine Leg Press
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Cable Lower Chest Raise
3 Sets x 15 Reps
Treadmill Running
1 Set
Sat
Day 3
Est. 82 min
10 exercises
Stationary Bike
1 Set
Air Bike
3 Sets x 15 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 15 Reps
Barbell Preacher Curl
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Elliptical Training
1 Set
Dumbbell Lateral Raise
3 Sets x 15 Reps
Barbell Standing Calf Raise
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 15 Reps
Treadmill Running
1 Set
