Barbell Squat

5 Sets x 8 Reps

Barbell Deep Squat

2 Sets x 6 Reps

Barbell Shoulder Press

5 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Dumbbell Incline Row (Reverse Grip)

4 Sets x 15 Reps

Dumbbell Hammer Curl

2 Sets x 25 Reps

Barbell Deadlift

8 Sets x 4 Reps

Barbell Bench Press

4 Sets x 6 Reps

Barbell Bench Press (Wide Grip)

2 Sets x 10 Reps

Machine Hip Abduction

3 Sets x 20 Reps

Weighted Pull-Up

4 Sets x 8 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 15 Reps

Machine Calf Raise

3 Sets x 8 Reps

Barbell Squat

8 Sets x 4 Reps

Weighted Tricep Dip

5 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 12 Reps

Cable Incline Pulldown (Supine)

4 Sets x 15 Reps

Dumbbell Incline Curl

3 Sets x 15 Reps

Cable Rope Face Pull

4 Sets x 20 Reps

Barbell Deadlift

8 Sets x 2 Reps

Barbell Bench Press

6 Sets x 5 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 25 Reps

EZ Bar Curl

4 Sets x 12 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 12 Reps

Dumbbell Incline Curl

3 Sets x 21 Reps

Cable Shoulder Extension

3 Sets x 21 Reps

Dumbbell Lateral Raise

3 Sets x 20 Reps

Band Reverse Fly

3 Sets x 20 Reps

Machine Calf Raise

3 Sets x 12 Reps

Crunch

3 Sets x 15 Reps