Barbell Deadlift

6 Sets x 6 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Barbell Preacher Curl

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Barbell Bench Press

6 Sets x 6 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 8 Reps

Smith Machine Bench Press (Close Grip)

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Leverage Incline Chest Press

4 Sets x 8 Reps

Machine Ab Crunch

4 Sets x 8 Reps

Barbell Squat

6 Sets x 6 Reps

Machine Leg Press

6 Sets x 6 Reps

Dumbbell Lunge

4 Sets x 6 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Barbell Shoulder Press

6 Sets x 6 Reps

Barbell Upright Row

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Barbell Reverse Curl

4 Sets x 8 Reps

Cable Standing Reverse Curl

4 Sets x 8 Reps

Parallel Bar Leg Raise

3 Sets x 10 Reps