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Candito LP (Strength/Hypertrophy)
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Candito LP (Strength/Hypertrophy) routine by justchaser32 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Candito Linear Strength/Hypertrophy Program, with optional exercises
Routine detail
Any
Chest
Est. 0 min
15 exercises
Leg Raise
1 Set x 8 Reps
Air Bike
1 Set x 8 Reps
Barbell Bench Press
8 Sets x 6 Reps
Barbell Incline Bench Press
5 Sets x 8 Reps
Barbell Decline Bench Press
4 Sets x 8 Reps
Narrow dumbbell press
4 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Cable Decline One-Arm Chest Fly
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Any
Legs
Est. 0 min
11 exercises
Crunch
3 Sets x 8 Reps
Barbell Squat
6 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Machine Single-Leg Extension
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Single-Leg Curl
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Abduction hip
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Any
Back/tri/fa
Est. 0 min
19 exercises
Oblique Crunch
2 Sets x 8 Reps
Toe Touches
1 Set x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Barbell Incline Bench Pull
3 Sets x 8 Reps
Cable Incline Bench Row
3 Sets x 8 Reps
Upright row
3 Sets x 8 Reps
Barbell Curl Against an Incline
3 Sets x 8 Reps
Dumbbell One-Arm Reverse Preacher Curl
3 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 8 Reps
Barbell Kneeling Wrist Curl (Palms Down)
3 Sets x 8 Reps
