Fuerza frecuencia 2

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Fuerza frecuencia 2 - JEFIT

Fuerza frecuencia 2

Bulking

Intermediate

Body

Plan Details

The Fuerza frecuencia 2 routine is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Rutina frecuencia 2

Routine detail

Mon

Pecho y Triceps

Est. 152 min

13 exercises

Barbell Incline Bench Press

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Barbell Decline Bench Press

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Extension

4 Sets x 20 Reps

EZ Bar Tricep Extension

4 Sets x 10 Reps

Bench Dip

4 Sets x 10 Reps

Tricep Push-Up

4 Sets x 10 Reps

Sit-Up

4 Sets x 20 Reps

Oblique Crunch

4 Sets x 20 Reps

Leg Raise

4 Sets x 20 Reps

Hanging Knee Raise

4 Sets x 10 Reps

Treadmill Running

1 Set

Tue

Espalda y Biceps

Est. 162 min

13 exercises

Dumbbell One-Arm Row

4 Sets x 20 Reps

Barbell Good Morning

4 Sets x 10 Reps

Barbell Deadlift

4 Sets x 10 Reps

Machine Inverted Row

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 20 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 20 Reps

Dumbbell Concentration Curl

4 Sets x 10 Reps

Sit-Up

4 Sets x 20 Reps

Oblique Crunch

4 Sets x 20 Reps

Leg Raise

4 Sets x 20 Reps

Hanging Knee Raise

4 Sets x 10 Reps

Treadmill Running

1 Set

Wed

Hombros y Piernas

Est. 157 min

13 exercises

Dumbbell Alternating Press

4 Sets x 20 Reps

Barbell Military Press (Seated)

4 Sets x 10 Reps

Barbell Shoulder Press

4 Sets x 10 Reps

Barbell Seated Front Raise

4 Sets x 10 Reps

Dumbbell Lunge

4 Sets x 20 Reps

Barbell Deep Squat

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Sit-Up

4 Sets x 20 Reps

Oblique Crunch

4 Sets x 20 Reps

Leg Raise

4 Sets x 20 Reps

Hanging Knee Raise

4 Sets x 10 Reps

Treadmill Running

1 Set

Thu

Pecho y Triceps

Est. 152 min

13 exercises

Barbell Incline Bench Press

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Barbell Decline Bench Press

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Extension

4 Sets x 20 Reps

EZ Bar Tricep Extension

4 Sets x 10 Reps

Bench Dip

4 Sets x 10 Reps

Tricep Push-Up

4 Sets x 10 Reps

Sit-Up

4 Sets x 20 Reps

Oblique Crunch

4 Sets x 20 Reps

Leg Raise

4 Sets x 20 Reps

Hanging Knee Raise

4 Sets x 10 Reps

Treadmill Running

1 Set

Fri

Espalda y Biceps

Est. 166 min

13 exercises

Dumbbell One-Arm Row

4 Sets x 20 Reps

Barbell Good Morning

4 Sets x 10 Reps

Barbell Deadlift

4 Sets x 10 Reps

Machine Inverted Row

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 20 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 20 Reps

Dumbbell Concentration Curl

4 Sets x 20 Reps

Sit-Up

4 Sets x 20 Reps

Oblique Crunch

4 Sets x 20 Reps

Leg Raise

4 Sets x 20 Reps

Hanging Knee Raise

4 Sets x 10 Reps

Treadmill Running

1 Set

Sat

Hombros y Piernas

Est. 157 min

13 exercises

Dumbbell Alternating Press

4 Sets x 20 Reps

Barbell Military Press (Seated)

4 Sets x 10 Reps

Barbell Shoulder Press

4 Sets x 10 Reps

Barbell Seated Front Raise

4 Sets x 10 Reps

Dumbbell Lunge

4 Sets x 20 Reps

Barbell Deep Squat

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Sit-Up

4 Sets x 20 Reps

Oblique Crunch

4 Sets x 20 Reps

Leg Raise

4 Sets x 20 Reps

Hanging Knee Raise

4 Sets x 10 Reps

Treadmill Running

1 Set

Sun

Deporte General

Est. 62 min

1 exercise

Field Sports

1 Set

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Fuerza frecuencia 2

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