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Hutton Full Body Performance Phase 2
AUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The Hutton Full Body Performance Phase 2 routine by dchtlh3 is a 6 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Day 1 - Full body Day 2 - 30 min stairs Day 3 - Full Body Day 4 - 30 min stairs Day 5 - Full Body Day 6 - 30 min bike Day 7 - Rest **Each working set should be at least 1 minute time under tension
Routine detail
Day 1
Full Body
Est. 83 min
12 exercises
Recumbent Bike
1 Set
Dumbbell Lunge
3 Sets x 20 Reps
Machine Leg Press
3 Sets x 20 Reps
Split Jump
3 Sets x 15 Reps
Machine Calf Raise
2 Sets x 25 Reps
Ladder Pushups
1 Set x 140 Reps
Machine Incline Chest Press
3 Sets x 15 Reps
Machine Dip
3 Sets x 15 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 20 Reps
Pull-Up
1 Set x 100 Reps
Machine Seated Row
3 Sets x 12 Reps
Day 2
Jacobs ladder jump split
Est. 114 min
6 exercises
Step Machine
1 Set
Jump Squat
3 Sets x 8 Reps
Jump Rope
1 Set
Long Jump
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Jump Rope
1 Set
Day 3
Full Body
Est. 83 min
12 exercises
Recumbent Bike
1 Set
Dumbbell Lunge
3 Sets x 20 Reps
Machine Leg Press
3 Sets x 20 Reps
Split Jump
3 Sets x 15 Reps
Machine Calf Raise
2 Sets x 25 Reps
Ladder Pushups
1 Set x 140 Reps
Machine Incline Chest Press
3 Sets x 15 Reps
Machine Dip
3 Sets x 15 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 20 Reps
Pull-Up
1 Set x 100 Reps
Machine Seated Row
3 Sets x 12 Reps
Day 4
Jacobs Ladder jump split
Est. 114 min
6 exercises
Step Machine
1 Set
Jump Squat
3 Sets x 8 Reps
Jump Rope
1 Set
Long Jump
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Jump Rope
1 Set
Day 5
Full Body
Est. 83 min
12 exercises
Recumbent Bike
1 Set
Dumbbell Lunge
3 Sets x 20 Reps
Machine Leg Press
3 Sets x 20 Reps
Split Jump
3 Sets x 15 Reps
Machine Calf Raise
2 Sets x 25 Reps
Ladder Pushups
1 Set x 140 Reps
Machine Incline Chest Press
3 Sets x 15 Reps
Machine Dip
3 Sets x 15 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 20 Reps
Pull-Up
1 Set x 100 Reps
Machine Seated Row
3 Sets x 12 Reps
Day 6
Cardio tabata finisher
Est. 39 min
2 exercises
Treadmill Running
1 Set
Stationary Bike
5 Sets
