Madness!? - JEFIT

We value your privacy

Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Madness!? - JEFIT

Madness!? banner

Madness!?

General

Advanced

Machine strength

Plan Details

The Madness!? routine by pittman.robertj is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.

Routine detail

Day 1

Ask not for Whom the bell tolls

Est. 39 min

8 exercises

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

1 Set x 8 Reps

T Bar Row Demonstration

T Bar Row

1 Set x 8 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

1 Set x 8 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

1 Set x 8 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

1 Set x 8 Reps

Machine Leg Press Demonstration

Machine Leg Press

1 Set x 8 Reps

Pull-Up Demonstration

Pull-Up

1 Set x 8 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Day 3

Deus Vult

Est. 39 min

8 exercises

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

1 Set x 8 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

1 Set x 8 Reps

Barbell Squat Demonstration

Barbell Squat

1 Set x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

1 Set x 8 Reps

Back Hyperextension Demonstration

Back Hyperextension

1 Set x 8 Reps

Machine Dip Demonstration

Machine Dip

1 Set x 8 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

1 Set x 8 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Day 5

Then we will fight in the shade

Est. 39 min

8 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

1 Set x 8 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

1 Set x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

1 Set x 8 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

1 Set x 8 Reps

Cable Seated Row Demonstration

Cable Seated Row

1 Set x 8 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

1 Set x 8 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

1 Set x 8 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Day 8

Aces High

Est. 39 min

8 exercises

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

1 Set x 8 Reps

Barbell Good Morning Demonstration

Barbell Good Morning

1 Set x 8 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

1 Set x 8 Reps

Machine Shoulder Press Demonstration

Machine Shoulder Press

1 Set x 8 Reps

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

1 Set x 8 Reps

Machine Assisted Chin-Up Demonstration

Machine Assisted Chin-Up

1 Set x 8 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

1 Set x 8 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Day 10

Hold the line

Est. 39 min

8 exercises

Dumbbell Fly Demonstration

Dumbbell Fly

1 Set x 8 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

1 Set x 8 Reps

Machine Shoulder Press Demonstration

Machine Shoulder Press

1 Set x 8 Reps

Machine Assisted Chin-Up Demonstration

Machine Assisted Chin-Up

1 Set x 8 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

1 Set x 8 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

1 Set x 8 Reps

Machine Dip Demonstration

Machine Dip

1 Set x 8 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Day 12

The Opposite of fear is love

Est. 39 min

8 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

1 Set x 8 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

1 Set x 8 Reps

Cable Rope Seated Row Demonstration

Cable Rope Seated Row

1 Set x 8 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

1 Set x 8 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

1 Set x 8 Reps

Cable Rope Lat Pulldown Demonstration

Cable Rope Lat Pulldown

1 Set x 8 Reps

Barbell Push Press Demonstration

Barbell Push Press

1 Set x 8 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set