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Madness!?
General
Advanced
Machine strength
Plan Details
The Madness!? routine by pittman.robertj is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
Ask not for Whom the bell tolls
Est. 39 min
8 exercises
Barbell Incline Bench Press
1 Set x 8 Reps
T Bar Row
1 Set x 8 Reps
Dumbbell Seated Arnold Press
1 Set x 8 Reps
Barbell Tricep Extension (Supine)
1 Set x 8 Reps
Dumbbell Seated Bicep Curl
1 Set x 8 Reps
Machine Leg Press
1 Set x 8 Reps
Pull-Up
1 Set x 8 Reps
Elliptical Training
1 Set
Day 3
Deus Vult
Est. 39 min
8 exercises
Dumbbell Bench Press
1 Set x 8 Reps
Machine Lat Pulldown
1 Set x 8 Reps
Barbell Squat
1 Set x 8 Reps
Dumbbell Lateral Raise
1 Set x 8 Reps
Back Hyperextension
1 Set x 8 Reps
Machine Dip
1 Set x 8 Reps
Dumbbell Hammer Curl
1 Set x 8 Reps
Elliptical Training
1 Set
Day 5
Then we will fight in the shade
Est. 39 min
8 exercises
Barbell Bench Press
1 Set x 8 Reps
Barbell Deadlift
1 Set x 8 Reps
Cable Shoulder Extension
1 Set x 8 Reps
EZ Bar Curl
1 Set x 8 Reps
Cable Seated Row
1 Set x 8 Reps
Dumbbell Seated Shoulder Press
1 Set x 8 Reps
Machine Leg Curl (Prone)
1 Set x 8 Reps
Elliptical Training
1 Set
Day 8
Aces High
Est. 39 min
8 exercises
Barbell Incline Bench Press
1 Set x 8 Reps
Barbell Good Morning
1 Set x 8 Reps
Preacher Curl Machine
1 Set x 8 Reps
Machine Shoulder Press
1 Set x 8 Reps
Dumbbell Walking Lunge
1 Set x 8 Reps
Machine Assisted Chin-Up
1 Set x 8 Reps
Cable Tricep Pushdown (Rope)
1 Set x 8 Reps
Elliptical Training
1 Set
Day 10
Hold the line
Est. 39 min
8 exercises
Dumbbell Fly
1 Set x 8 Reps
Barbell Deadlift
1 Set x 8 Reps
Machine Shoulder Press
1 Set x 8 Reps
Machine Assisted Chin-Up
1 Set x 8 Reps
Machine Leg Extension
1 Set x 8 Reps
Cable Rope Hammer Curl
1 Set x 8 Reps
Machine Dip
1 Set x 8 Reps
Elliptical Training
1 Set
Day 12
The Opposite of fear is love
Est. 39 min
8 exercises
Barbell Bench Press
1 Set x 8 Reps
Machine Seated Leg Curl
1 Set x 8 Reps
Cable Rope Seated Row
1 Set x 8 Reps
Dumbbell Hammer Curl
1 Set x 8 Reps
Dumbbell Tricep Extension
1 Set x 8 Reps
Cable Rope Lat Pulldown
1 Set x 8 Reps
Barbell Push Press
1 Set x 8 Reps
Elliptical Training
1 Set
