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Mixed Upper, Consistent Legs
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Mixed Upper, Consistent Legs routine by bjcxtquc is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Back/Biceps
Est. 0 min
6 exercises
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 10,8,8,6 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Day 2
Chest/Shoulders/Triceps
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 12,10,8 Reps
Dumbbell Shoulder Press
3 Sets x 12,10,8 Reps
Dumbbell Tricep Extension
3 Sets x 12,10,8 Reps
Dumbbell Incline Fly
4 Sets x 12,10,8,8 Reps
Cable Deltoid Raise
3 Sets x 12,10,8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12,10,8 Reps
Day 3
Legs/Core
Est. 0 min
6 exercises
Machine Leg Curl (Prone)
3 Sets x 12,10,8 Reps
Barbell Squat
3 Sets x 12,10,8 Reps
Barbell Front Squat
3 Sets x 12,10,8 Reps
Machine Leg Press
3 Sets x 12,10,8 Reps
Calf Press On Leg Press
3 Sets x 12,10,8 Reps
Barbell Deadlift
3 Sets x 12,10,8 Reps
Day 4
Back/Biceps 2
Est. 0 min
6 exercises
Preacher Curl Machine
3 Sets x 12,10,8 Reps
Machine Assisted Chin-Up
3 Sets x 12,10,8 Reps
Cable Rope Hammer Curl
3 Sets x 12,10,8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12,10,8 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 12,10,8 Reps
Cable Seated Row
3 Sets x 12,10,8 Reps
Day 5
Chest/Shoulders/Triceps 2
Est. 0 min
6 exercises
Cable Tricep Kickback
3 Sets x 12,10,8 Reps
Cable Mid Chest Crossover
3 Sets x 12,10,8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12,10,8 Reps
Machine Incline Chest Press
3 Sets x 12,10,8 Reps
Machine Assisted Dip
3 Sets x 12,10,8 Reps
Machine Fly
3 Sets x 12,10,8 Reps
