Walking

1 Set

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Calf Press On Leg Press

3 Sets x 10 Reps

Indoor Cycling

1 Set

Roman Chair

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Elevated Row

3 Sets x 10 Reps

Weight Plate Russian Twist

3 Sets x 10 Reps

Dumbbell Wood Chop

3 Sets x 10 Reps

Forearm Plank with Hip Abduction

1 Set x 20 Reps

Rowing

1 Set

Elliptical Training

1 Set

30 Min Circuit

1 Set

Walking

1 Set

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell Fly

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Dumbbell Tricep Extension

3 Sets x 10 Reps