full body | Cable routine + 1 day yoga/Pilates* - JEFIT

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full body | Cable routine + 1 day yoga/Pilates* - JEFIT

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full body | Cable routine + 1 day yoga/Pilates*

AUDIO TIP

General

Beginner

Machine strength

Plan Details

The full body | Cable routine + 1 day yoga/Pilates* routine by olson.daniellej is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

full body workouts| 2x a week hitting muscle groups and a day of yoga or Pilates thrown in. feel free to use it and modify.

Routine detail

Mon

Back & Bicep

Est. 0 min

6 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Cable Wrist Curl Demonstration

Cable Wrist Curl

3 Sets x 20 Reps

Dumbbell Zottman Curl Demonstration

Dumbbell Zottman Curl

3 Sets x 12 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

3 Sets x 12 Reps

Cable Rope Seated Row Demonstration

Cable Rope Seated Row

5 Sets x 12 Reps

Cable Standing Curl Demonstration

Cable Standing Curl

3 Sets x 12 Reps

Tue

Shoulder & Chest

Est. 0 min

5 exercises

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

3 Sets x 12 Reps

Cable Shoulder Press Demonstration

Cable Shoulder Press

3 Sets x 12 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 12 Reps

Cable Deltoid Raise Demonstration

Cable Deltoid Raise

3 Sets x 12 Reps

Cable Shrug Demonstration

Cable Shrug

3 Sets x 12 Reps

Wed

Legs & Tricep

Est. 0 min

5 exercises

Cable Calf Raise Demonstration

Cable Calf Raise

3 Sets x 20 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

5 Sets x 8 Reps

Cable Standing Leg Curl Demonstration

Cable Standing Leg Curl

4 Sets x 20 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

5 Sets x 12 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

5 Sets x 12 Reps

Thu

Cardio / Yoga

Est. 0 min

1 exercise

Pilates Demonstration

Pilates

1 Set

Fri

Back & Bicep

Est. 0 min

6 exercises

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

3 Sets x 12 Reps

Cable Rope Seated Row Demonstration

Cable Rope Seated Row

5 Sets x 12 Reps

Dumbbell Zottman Curl Demonstration

Dumbbell Zottman Curl

3 Sets x 12 Reps

Cable Rope Lat Pulldown Demonstration

Cable Rope Lat Pulldown

5 Sets x 12 Reps

Cable Wrist Curl (Reverse Grip) Demonstration

Cable Wrist Curl (Reverse Grip)

3 Sets x 20 Reps

Cable Standing Curl Demonstration

Cable Standing Curl

3 Sets x 12 Reps

Sat

Shoulder & Chest

Est. 0 min

7 exercises

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 12 Reps

Cable Deltoid Raise Demonstration

Cable Deltoid Raise

3 Sets x 12 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

3 Sets x 12 Reps

Cable Shrug Demonstration

Cable Shrug

3 Sets x 12 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

3 Sets x 12 Reps

Cable Mid Chest Crossover Demonstration

Cable Mid Chest Crossover

3 Sets x 12 Reps

Cable Shoulder Press Demonstration

Cable Shoulder Press

3 Sets x 12 Reps

Sun

Leg & Tricep

Est. 0 min

5 exercises

Barbell Front Squat Demonstration

Barbell Front Squat

5 Sets x 8 Reps

Cable Standing Leg Curl Demonstration

Cable Standing Leg Curl

4 Sets x 20 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

5 Sets x 12 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

5 Sets x 12 Reps

Cable Calf Raise Demonstration

Cable Calf Raise

3 Sets x 20 Reps