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mustazab's 14 Day Plan
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The mustazab's 14 Day Plan routine by mustazab is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Mon
New Workout
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
8 Sets x 8 Reps
Cable Seated Row
8 Sets x 8 Reps
Barbell Bent-Over Row
8 Sets x 8 Reps
Dumbbell One-Arm Row
8 Sets x 8 Reps
Back Hyperextension
8 Sets x 8 Reps
Machine Lat Pulldown
8 Sets x 8 Reps
Smith Machine Deadlift
8 Sets x 8 Reps
Walking
1 Set
Tue
New Workout
Est. 0 min
6 exercises
Machine Ab Crunch
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Smith Machine Deadlift
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
6 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Elliptical Training
1 Set
Thu
New Workout
Est. 0 min
7 exercises
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Reverse Curl
3 Sets x 8 Reps
Elliptical Training
1 Set
Fri
New Workout
Est. 0 min
7 exercises
Machine Fly
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Smith Machine Incline Bench Press
1 Set x 1 Rep
Cable Upper Chest Crossover
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Sat
New Workout
Est. 0 min
9 exercises
Leverage Incline Chest Press
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Smith Machine Decline Bench Press
3 Sets x 8 Reps
Elliptical Training
1 Set
