Bucked up summer shred 2023 - JEFIT

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Bucked up summer shred 2023 - JEFIT

Bucked up summer shred 2023 banner

Bucked up summer shred 2023

AUDIO TIP

General

Intermediate

Dumbbell

Plan Details

The Bucked up summer shred 2023 routine by melissa61282 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Bucked up boot camp

Routine detail

Mon

Full body

Est. 0 min

10 exercises

Jog Demonstration

Jog

3 Sets

Barbell forward roll to push up Demonstration

Barbell forward roll to push up

3 Sets x 12 Reps

Stability Ball Crunch Demonstration

Stability Ball Crunch

3 Sets x 12 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 12 Reps

Plank Demonstration

Plank

3 Sets

Kettlebell Thruster Demonstration

Kettlebell Thruster

3 Sets x 10 Reps

Stability Ball Single-Leg Crunch Demonstration

Stability Ball Single-Leg Crunch

3 Sets x 10 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 10 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

3 Sets x 15 Reps

Inchworm (walkout) Demonstration

Inchworm (walkout)

3 Sets x 12 Reps

Tue

Shoulders

Est. 0 min

6 exercises

Dumbbell One-Arm Shoulder Press Demonstration

Dumbbell One-Arm Shoulder Press

3 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Front Raise Demonstration

Dumbbell Front Raise

3 Sets x 10 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

3 Sets x 10 Reps

Dumbbell Shoulder Press Demonstration

Dumbbell Shoulder Press

3 Sets x 10 Reps

Dip Demonstration

Dip

3 Sets x 10 Reps

Wed

Leg day

Est. 0 min

9 exercises

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 8 Reps

Barbell Lunge Demonstration

Barbell Lunge

3 Sets x 12 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 12 Reps

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

3 Sets x 12 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

3 Sets x 15 Reps

Kettlebell Single-Leg Deadlift Demonstration

Kettlebell Single-Leg Deadlift

3 Sets x 8 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 12 Reps

Jump Squat Demonstration

Jump Squat

3 Sets x 10 Reps

Dumbbell Hamstring Curl Demonstration

Dumbbell Hamstring Curl

3 Sets x 8 Reps

Thu

Cardio and core

Est. 0 min

9 exercises

Jog Demonstration

Jog

1 Set

Stability Ball Crunch Demonstration

Stability Ball Crunch

3 Sets x 10 Reps

Jog Demonstration

Jog

1 Set

Stability Ball Leg Lift Demonstration

Stability Ball Leg Lift

3 Sets x 10 Reps

Jog Demonstration

Jog

1 Set

Stability Ball Back Extension Demonstration

Stability Ball Back Extension

3 Sets x 10 Reps

Jog Demonstration

Jog

1 Set

Side Plank Demonstration

Side Plank

1 Set x 1 Rep

Jog Demonstration

Jog

1 Set

Fri

Back and biceps

Est. 0 min

8 exercises

Pull-Up Demonstration

Pull-Up

3 Sets x 10 Reps

Cable Bent-Over Lateral Pulley Demonstration

Cable Bent-Over Lateral Pulley

3 Sets x 10 Reps

Cable Bent-Over Lateral Pulley Demonstration

Cable Bent-Over Lateral Pulley

3 Sets x 10 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

3 Sets x 10 Reps

Cable One-Arm Seated Row Demonstration

Cable One-Arm Seated Row

4 Sets x 8 Reps

Cable Rope Seated Row Demonstration

Cable Rope Seated Row

3 Sets x 8 Reps

Back Hyperextension Demonstration

Back Hyperextension

3 Sets x 10 Reps

Barbell Bicep Curl (Wide Grip) Demonstration

Barbell Bicep Curl (Wide Grip)

3 Sets x 10 Reps

Sat

Chest and triceps

Est. 0 min

9 exercises

Push-Up Demonstration

Push-Up

3 Sets x 8 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 8 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 8 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

3 Sets x 8 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

3 Sets x 8 Reps

Tricep Push-Up Demonstration

Tricep Push-Up

3 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher Demonstration

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 8 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets x 10 Reps