
General
Intermediate
Dumbbell
Plan Details
The Bucked up summer shred 2023 routine by melissa61282 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Bucked up boot camp
Routine detail
Mon
Full body
Est. 0 min
10 exercises
Jog
3 Sets
Barbell forward roll to push up
3 Sets x 12 Reps
Inchworm (walkout)
3 Sets x 12 Reps
Tue
Shoulders
Est. 0 min
6 exercises
Wed
Leg day
Est. 0 min
9 exercises
Thu
Cardio and core
Est. 0 min
9 exercises
Fri
Back and biceps
Est. 0 min
8 exercises
Sat
Chest and triceps
Est. 0 min
9 exercises
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