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MatheusLima7's 3 Day Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The MatheusLima7's 3 Day Plan routine by MatheusLima7 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Any
New Workout
Est. 0 min
7 exercises
Dumbbell Walking Lunge
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Any
New Workout
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Dip
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Any
New Workout
Est. 0 min
6 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Fly
3 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 12 Reps
