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General
Beginner
Barbell
Plan Details
The 3-Day Split: Beginner routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a 3-day split geared towards beginner weightlifters. Your workout days are M/Wed/Fri and you will use the following training format. Each session is about an hour long. Monday: Push day/Chest, Shoulders and Triceps Wednesday: Pull day/Back and Biceps Friday: Legs/Glutes, Quads, Hamstrings, Calves and Core Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1: Push Day
Est. 67 min
8 exercises
Wed
Workout 2: Pull Day
Est. 49 min
6 exercises
Fri
Workout 3: Legs & Core
Est. 58 min
9 exercises
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