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Lkaara's Calisthenics Week Plan
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Lkaara's Calisthenics Week Plan routine by LkaaraDK is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
mandag
Est. 50 min
8 exercises
Leg Raise
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Bridge
3 Sets
Modified Push-Up to Forearms
3 Sets x 8 Reps
Superman
3 Sets
Plank
3 Sets
Reverse Crunch
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Tue
tirsdag
Est. 44 min
7 exercises
Push-Up (Close Hand)
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Reverse Lunge Crossover
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Push-Up to Side Plank
3 Sets x 8 Reps
Wed
onsdag
Est. 50 min
8 exercises
Leg Raise
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Bridge
3 Sets
Modified Push-Up to Forearms
3 Sets x 8 Reps
Superman
3 Sets
Plank
3 Sets
Reverse Crunch
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Thu
torsdag
Est. 44 min
7 exercises
Push-Up (Close Hand)
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Reverse Lunge Crossover
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Push-Up to Side Plank
3 Sets x 8 Reps
Fri
fredag
Est. 50 min
8 exercises
Tricep Push-Up
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Plank
3 Sets
Crunch
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
