Make that badass body 6/7 - JEFIT

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Make that badass body 6/7 - JEFIT

Make that badass body 6/7 banner

Make that badass body 6/7

AUTOPLAYAUDIO TIP

Bulking

Advanced

Machine strength

Plan Details

The Make that badass body 6/7 routine by ericabb is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

make that badass body that your. always dreaming about. you can do it, i believe in you. you.. can...do...it

Routine detail

Tue

shoulders & triceaps

Est. 97 min

8 exercises

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

5 Sets x 10 Reps

Cable Upright Row Demonstration

Cable Upright Row

5 Sets x 10 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

5 Sets x 10 Reps

Barbell Military Press Demonstration

Barbell Military Press

5 Sets x 10 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

5 Sets x 10 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

5 Sets x 10 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

5 Sets x 10 Reps

Dumbbell Tricep Extension (Supine) Demonstration

Dumbbell Tricep Extension (Supine)

5 Sets x 10 Reps

Wed

chest & abs

Est. 109 min

9 exercises

Smith Machine Bench Press Demonstration

Smith Machine Bench Press

5 Sets x 10 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

5 Sets x 10 Reps

Machine Fly Demonstration

Machine Fly

5 Sets x 10 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

5 Sets x 10 Reps

Cable Mid Chest Crossover Demonstration

Cable Mid Chest Crossover

5 Sets x 10 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

5 Sets x 10 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

5 Sets x 10 Reps

Bench Push-Up Demonstration

Bench Push-Up

5 Sets x 10 Reps

Seated Leg Tuck Demonstration

Seated Leg Tuck

5 Sets x 10 Reps

Thu

back & biceaps

Est. 97 min

8 exercises

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

5 Sets x 10 Reps

Cable One-Arm Lat Pulldown Demonstration

Cable One-Arm Lat Pulldown

5 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

5 Sets x 10 Reps

Cable One-Arm Seated Row Demonstration

Cable One-Arm Seated Row

5 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 10 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

5 Sets x 10 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

5 Sets x 10 Reps

Dumbbell Incline Bench Row Demonstration

Dumbbell Incline Bench Row

5 Sets x 10 Reps

Fri

leg day

Est. 109 min

9 exercises

Smith hip thrust Demonstration

Smith hip thrust

5 Sets x 10 Reps

Smith Machine Good Morning Demonstration

Smith Machine Good Morning

5 Sets x 10 Reps

smith step up Demonstration

smith step up

5 Sets x 10 Reps

Smith Machine Bulgarian Split Squat Demonstration

Smith Machine Bulgarian Split Squat

5 Sets x 10 Reps

Smith Machine Squat Demonstration

Smith Machine Squat

5 Sets x 10 Reps

Cable Deadlift Demonstration

Cable Deadlift

5 Sets x 10 Reps

cable sumo squat Demonstration

cable sumo squat

5 Sets x 10 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

5 Sets x 10 Reps

Machine Single-Leg Press Demonstration

Machine Single-Leg Press

5 Sets x 10 Reps

Sat

upper body

Est. 99 min

9 exercises

Smith Machine Deadlift Demonstration

Smith Machine Deadlift

5 Sets x 10 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

5 Sets x 10 Reps

Machine Inner Chest Press Demonstration

Machine Inner Chest Press

5 Sets x 10 Reps

Crunch Demonstration

Crunch

5 Sets x 10 Reps

Cable Deltoid Raise Demonstration

Cable Deltoid Raise

5 Sets x 10 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

5 Sets x 10 Reps

Bench Dip Demonstration

Bench Dip

5 Sets x 10 Reps

Air Bike Demonstration

Air Bike

3 Sets x 20 Reps

Crunch Demonstration

Crunch

3 Sets x 20 Reps

Sun

lower body

Est. 109 min

9 exercises

cable sumo squat Demonstration

cable sumo squat

5 Sets x 10 Reps

Cable Deadlift Demonstration

Cable Deadlift

5 Sets x 10 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

5 Sets x 10 Reps

Smith hip thrust Demonstration

Smith hip thrust

5 Sets x 10 Reps

smith step up Demonstration

smith step up

5 Sets x 10 Reps

overhead squat - with smith Demonstration

overhead squat - with smith

5 Sets x 10 Reps

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

5 Sets x 10 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

5 Sets x 10 Reps