Loading...
Powerlifting PPL
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The Powerlifting PPL routine by Revan.Gainz is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Push - 1
Est. 0 min
9 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Mid Chest Crossover
3 Sets x 10 Reps
Tue
Pull - 1
Est. 0 min
9 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Rope Face Pull
5 Sets x 15 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Wed
Legs - 1
Est. 0 min
9 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Squat
5 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Calf Raise
5 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Cross Body Crunch
3 Sets x 10 Reps
Plank
3 Sets
Thu
Push - 2
Est. 0 min
9 exercises
Barbell Shoulder Press
3 Sets x 5 Reps
Barbell Bench Press
5 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Fri
Pull - 2
Est. 0 min
8 exercises
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Sumo Deadlift
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Rope Face Pull
5 Sets x 15 Reps
Dumbbell Hammer Curl (Cross Body)
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Sat
Legs - 2
Est. 0 min
9 exercises
Barbell Front Squat
3 Sets x 5 Reps
Barbell Squat
5 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Calf Raise
5 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Cross Body Crunch
3 Sets x 10 Reps
Plank
3 Sets
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
